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Foco nos estudos! 5 grandes atitudes para conseguir estudar mais em menos tempo

16/10/2019 Educação e Arte Comentários desativados em Foco nos estudos! 5 grandes atitudes para conseguir estudar mais em menos tempo

Antes 1 – Preste atenção ao fluxo de respiração Sim, investir 2 minutos da sua atenção (apenas) no ritmo da respiração pode ser decisivo para baixar a ansiedade e melhorar a concentração. “É um exercício simples, que dá para fazer em casa e baixar a adrenalina”, diz Juliana. Experimente alongar …

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Tag Archives: atitudes

Foco nos estudos! 5 grandes atitudes para conseguir estudar mais em menos tempo

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